Are you feeling scared and anxious all the time, feeling as though everything is threatening and dire?
Is there a feeling of relentless dread, thinking that something dangerous may happen to you?
Anxiety may have different sources, but, in this blog, I'm going to talk to you specifically about the persistent anxiety and fear about an impending danger. I will explore other possible roots of anxiety in my other blogs.
You probably know that anxiety is a normal reaction to stress. At times, it can be a good thing as it motivates you to accomplish your goals, and it can also warn you when you’re in a dangerous situation.
However, when you are in constant state of anxiety, then you become physically and emotionally restless, tense and exhausted. You'll probably find yourself tossing and tu...