Human beings are usually able to regulate their level of distress and return to a state of equilibrium after facing a stressful event. However, if we face an extremely stressful event that leaves us feeling helpless and out of control, and we find it very difficult to get back to a normal state, then we may have experienced trauma. In this case, the intensity of the stressful situation deregulates our nervous system, causing long-term physical and emotional damage. When we speak about trauma, we usually associate the word with war, accidents, serious physical illnesses, death and abuse, all of which can lead to post-traumatic stress disorder. However, a traumatic experience can be much subtl
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